What is Vitamin B12?
Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions. Most notably, It is important for red blood cell production, supporting and maintaining nerve function, converting food into energy, synthesizing DNA, and helping you feel more alert and focused. Vitamin B12 is found naturally in animal-based foods like meat, fish, poultry, eggs, and dairy products. Some people, especially those with dietary restrictions or certain medical conditions, may need supplements to maintain adequate levels. Deficiencies in vitamin B12 can lead to fatigue, weakness, pale skin, and nerve problems.
Benefits of B12 with GLP-1 treatment
While GLP-1 medications are effective in supporting weight loss and controlling blood glucose levels, it carries some impact on nutrient absorption in the gastrointestinal tract. Patients on Semaglutide or Tirzepatide medications are at risk to experience a decrease in vitamin B12 absorption during treatment. This potential side effect makes monitoring your vitamin B12 levels and considering supplementation an essential aspect of your treatment plan.
By incorporating vitamin B12 supplementation into your weight loss treatment program, you can prevent potential deficiencies before they start. Additionally, B12 supplementation can enhance GLP-1 medication action and provide the following benefits: Enhanced energy levels and reduced fatigue, improved mood and cognitive function, optimal metabolic function, and comprehensive cardiovascular health. Taking B12 during GLP-1 treatment has also been shown to decrease dose associated nausea that some patients report.
How To Increase B12 Levels
To ensure you’re getting enough vitamin B12, it is encouraged to increase the amount of B12 rich foods in your diet. Sources such as dairy products, eggs, fish, meat, and fortified cereals are a great way to ensure daily intake of B12. For some, dietary sources may not be sufficient, making vitamin B12 supplements a valuable addition to GLP-1 therapy. Oral vitamin B12 in the form of capsules or tablets can be a good source of supplement, though injectable vitamins offer a more efficient and convenient way to receive B12 due to their potency and once per week dosing schedule. Always consult with your healthcare provider before starting any new supplement to make sure it is right for you, especially if you’re managing a chronic condition like type 2 diabetes.
